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Côte des Légendes VTT Forum › Côte des Légendes VTT › Sorties v
Comment tenez vous votre forme ?

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Comment tenez vous votre forme ?
Mik Hors ligne
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#19
03-04-2020, 09:20
Pour ma part, toujours au boulot dans un atelier à effectif très réduit. Malgré le manque de vélo, je n'ai pas la force mental de prendre mon vélo pour aller au boulot (sensation de devenir un boulet en cas de chute !)
Le 1er objectif était de faire du renforcement musculaire tous les jours avec des sorties courses à pieds. Je suis arrivé à faire du renforcement musculaire tous les 2 jours alterné avec la course à pieds.
J'espère que j'arriverai à faire le renforcement musculaire pendant tout le confinement (c'est pas gagné).

Et bien sur, il faut rajouter les devoirs du branleur de 13 ans (ça aussi c'est du sport)

A très bientôt et surtout portez-vous bien  ???
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Messages dans ce sujet
Comment tenez vous votre forme ? - par corref - 30-03-2020, 09:58
RE: Comment tenez vous votre forme ? - par fred - 30-03-2020, 11:43
RE: Comment tenez vous votre forme ? - par JJO - 31-03-2020, 18:03
RE: Comment tenez vous votre forme ? - par fred - 02-04-2020, 11:52
RE: Comment tenez vous votre forme ? - par Mik - 03-04-2020, 09:20
RE: Comment tenez vous votre forme ? - par Jno - 08-04-2020, 07:35

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