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Sortie vélo route dimanche 15 septembre

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Sortie vélo route dimanche 15 septembre
Bruno 29-74 Hors ligne
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#8
13-09-2019, 16:36
Bon ride Corref !

Comme toi je suis parti dans l'inconnu sur le 100 au Roc'h cette année, hé bien au final les clefs de la réussite c'est, 1 rouler beaucoup avant et pour toi je pense que c'est fait, 2 surtout ne pas partir trop vite et garder un rythme cool sur les 3/4 de la sortie en n'hésitant pas à ralentir quand ça devient dur, bien s'alimenter et boire tout du long, tout ça m'a permis de lâcher les chevaux sur les 15 derniers kilomètres après le dernier ravitaillement et en étant capable de doubler dans la "vache de côte" avant l'arrivée Big Grin
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RE: Sortie vélo route dimanche 15 septembre - par Bruno 29-74 - 13-09-2019, 16:36

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